Mindfulness and Emotional Fitness Program

Learn Mindfulness to take your Emotional Intelligence to the next level  

Part 1: Fundamentals of Mindfulness

Mindfulness, the ability to pay attention to what is happening deliberately and non-judgementally, is the skill that far exceeds the benefits of not missing out on what's happening.  Focusing attention on the present moment is the single most important skill enabling the positive state of mind and effective management of emotions even in the toughest of circumstances. 

Module 1:

Connecting to what's important 

Learn techniques and practices to instantly connect to what’s important and away from distracting thoughts. Learn to refocus on what you truly want and away from interference and noise.

BENEFITS of Completing Module 1: 

• learn to focus on a task and be more efficient and effective

• be more productive with your time and prioritise better

• become less stressed, agitated and anxious, and more calm every day

• notice important details about yourself, others and aspects of your life and work that matter

• get clarity of future direction and goals

• be perceived by others as easy to approach and communicate with

• learn to see others' perspective

• find it easier to make decisions

• be in the flow

Module 2:

managing emotional states 

Learn techniques of managing negative emotions and reactions effectively to avoid emotional outbursts, embarrassment and regretful situations.  As a result, avoid wasting time lingering over matters, which cannot be changed. 

BENEFITS of Completing Module 2: 

• learn to recognise emotions you and others experience

• learn to respond consciously in stressful situations rather than react

• be in a resourceful state more often, have more energy, be able to think clearly and do more with your time

• learn to find balance of emotions and have positive energy, vitality

• feel empowered, courageous and have a ‘can do attitude’

• develop high self esteem and confidence

• practice gratitude regularly and have appreciation for everyday events and people

MODULE 3:

sustaining positive states 

Learn what causes you frustration, anger, fear and suffering every time and learn how to fulfil your highest needs through positive actions and as a result, have positive emotions and experiences. 

BENEFITS of Completing Module 3: 

• learn about your negative (depriving) and positive (empowering) behaviours and states

• stop being disappointed with others regardless of what they say or do

• eliminate negative emotions such as fear, desperation, anger from your everyday interactions and activities

• learn what your biggest needs and wants are

• learn to fulfil your needs in an empowering way

• apply actions and behaviours that bring you satisfaction and fulfilment and still allow for things to be achieved

Part 2: Mindful Relationships and Communication

True presence is what is required to avoid miscommunication or conflict to occur. And when they do, mindfulness is the skill, which enables true connection with others: being heard, seen and really understood and true empathy and mutual understanding to emerge.

MODULE 4:

engaging to communicate 

Learn to engage others by applying mindfulness strategies and your 'best self' state to build rapport and truly hear others as well as be heard. Use the most effective communication strategies to develop appreciation for others and inspire them to listen to you.

Benefits of completing module 4: 

• build honest relationships

• learn positive attitude in challenging conversations

• learn to see things from others' perspective to communicate better

• learn to find out beneficial information without coming across as rude

• find conversations more interesting

• learn to let go of desired outcomes

MODULE 5:

Influencing effectively 

Use effective influencing techniques to introduce change in important situations. Understand how empathy, higher emotional intelligence and paying attention help you in communicating expectations, motivating and convincing others. 

Benefits of Completing module 5:  

• influence others to achieve what you want

• develop empathy for others and learn to see things from their perspective

• learn to hear what others need rather than be defensive or offended

• inspire others to act

• communicate expectations effectively

• achieve your goals faster

MODULE 6:

having difficult conversations 

Apply step-by-step process of eliminating negative thoughts and emotions and focus on what is important and what works when confronted with difficult situations and people. Resolve conflicts with sustainable and win-win outcomes. 

Benefits of COmpleting module 6: 

• learn to manage your emotions in the most stressful situations

• keep your cool during difficult conversations

• learn the step-by-step process to prepare for difficult conversations

• catch yourself having negative thoughts and regulate your state before becoming overwhelmed

• respond consciously rather than react emotionally

• be able to recognise your trigger points on time