Welcome to Task Resilience

6 Modules over 6 months

Ability to bounce back and regain strength, vitality and positive outlook on life is in high demand today.

With a many turbulent events on the world arena in the past years coupled with the dynamic and stressful lives humans lead, it may be challenging to find enough stamina to bounce back.

This program equips its participants to adaptability in the face of adversity or stress and teaches how to be resilient in all situations.

What we explore here is your worldview perspective and identify barriers preventing seeing the world and life in more favourable light.

Participants explore their identity and how they see themselves play a part in their lives and lives of others. We explore here alternatives for best resilience.

We clarify desire each individual is led by or unaware of. We look at contrast and void as aids in the process of self-exploration. Desire fuels persistence required to be resilient.

Self regulation and stress management form the backbone of the program. Specific strategies on how to overcome worry and stress, how to manage different emotional states are discussed at this point. Here we explore different nervous system regulation strategies and learn to incorporate them into our every day routines.

We then move to  adaptability and explore benefits of being flexible in face of unpredictable situations and expected outcomes. We learn acceptance as one of the key tools which enable freedom and allow speedier recovery.

Alignment is what solidifies the program. Life in alignment is effortless, it flows. It requires developing the right habits and practices, trust amongst them, and eliminating chaos and noise.