Overcoming Guilt, Shame and Judgement and Raising Your Vibration

Lower vibrations or negative emotions we experience may hold us captive. We may also allow others or our own judgement as far as how much or what we can achieve, limit our reach. 

Join this session and learn: 

• How to overcome feelings of guilt and shame

• How to stop judging self and others

• To recognise own self-talk and when it is helpful and when it is detrimental