Going within, more than going out is what we need today.
A community, self development taster program of three 2-hour workshops aimed to ignite the desire to find stillness and the solutions from within, in the action-oriented world.
Workshop 1:
14 August 4.15pm till 6.15pm
Meditation, self connection, needs fulfilment
Workshop 2:
21 August 4.15pm till 6.15 pm
Motivation, mission, purpose, alignment, balance and goals
Workshop 3:
28 August 4.15pm till 6.15pm
Brining it all out to the world, perspective, compassion, influence, stress response
The program not only provides avenues to:
learn to connect with oneself to notice and change things as desired
self regulate
meditate to be present with oneself and others
The program also, through presentations, discussions and reflections, invites the participants to learn:
what they want and why
what motivates them
why the best solutions to external problems are found within
how our emotions and thoughts impact our life (more than others do)
how to bring the inner wisdom forth to achieve the desired outcomes
What is covered?
What next?
meditation practice
deepening self awareness
motivation and engagement
mission and purpose
alignment
balance of action and inaction
bringing it all out to the world
Each session builds on the previous one. Whilst it is not compulsory, it is the most beneficial to attend all three sessions to understand the concepts as they expand from week to week.
Outcomes of attending:
created space and habit of self-connection
ignited presence and insight
knowledge of own needs, values, desires and motivation
understanding how self-awareness positively impacts others
learn how to observe own thoughts and feelings and what to do next
how to find alignment in life and what it means
Who is it for?
Anyone…
racing through life
undertaking non-aligned action
who doesn’t have the space for stillness, reflection and self connection
needing to understand what they desire and how to live on purpose
wanting to regulate their emotions and reactions
seeking deeper connection with oneself and others
What’s included:
meditation techniques
workshops’ facilitation
exercises for deeper self awareness
reflections, journaling
Price
Introductory Offer…
$111 for the three workshops
Or
$42 per workshop