In the light of the current events worldwide caused by the coronavirus outbreak, we are observing an epidemic of fear-driven-behaviour.
Whilst some convert their current experiences to humorous videos or pictures placed on social media, others fall into a panic mode and exhibit unexplainable behaviour such as excessive buying at the supermarkets.
Coronavirus like any unprecedented situation can be overwhelming, but what can we learn from this situation, if anything?
Join this webinar and find out:
how to manage emotions such as fear, anxiety or anger
where those emotions emerge from
how to find resilience in the difficult situation
how we can control the uncontrollable
key ‘mental hygiene’ strategies