This session brings together concepts of Slow Movement, Mindfulness techniques and the best time and self-management practices.
If you have ever wondered:
What you need to stop and start doing to achieve your short and long-term goals?
What you need to be doing to love yourself and your life more?
How does mindfulness actually contribute to a balanced life?
...then this session is for you!
Join this workshop to learn:
- How to live mindfully
- How to say 'no' to clutter (not just physical stuff) and simplify your life
- How to prioritise and manage time effectively
- How to deal with your saboteur - negative self talk
- How to generate and sustain positive energy within and around you
- How to recognise your emotions which block your in-balance living